Exercise videos
Watch demonstrations on the HeadX YouTube channel.
View videosHead and neck exercises
70 illustrated exercises in seven chapters, using Kross laser feedback.
A clinician chooses the exercises and pace of practice for each person.
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Chapter A
Seated foundations
Small, controlled movements while seated.
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Chapter B
Repositioning
Move away from a target and return.
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Chapter C
Head–eye coordination
Combine head movement and visual tasks.
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Chapter D
Standing balance
Head movement in standing positions.
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Chapter E
Dual tasks
Combine movement with another task.
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Chapter F
Reactivity and control
Movement tasks with changing cues.
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Chapter G
Sport tasks
Sport-focused coordination tasks.
Supporting resources
Free wallchart
A printable reference for your clinic or home.
Download wallchart View printed wallchartPrinted booklet
Booklet available in English.
View booklet
Head and neck exercises
Seventy illustrated exercises in seven chapters, using Kross laser feedback. A clinician chooses the exercises and pace of practice for each person.
For app-connected neck, trunk and limb recording, use the separate Duo setup and assessment guide.
Watch demonstrations of the exercises on the HeadX YouTube channel.
Wallchart
Structured visual guidance for cervical control training.